Young Adult Resilience Initiative (YARI)

Light of Zen Institute introduces YARI, a structured, evidence-informed meditation program designed to transform modern pressures into opportunities for lasting growth.

Today’s young adults face a documented crisis. In 2023, 37% of U.S. high school students reported persistent feelings of sadness or hopelessness—the highest rate on record. Meanwhile, young adults report the highest stress levels nationally.

YARI equips those aged 16–22 with a toolkit of reflection, presence, and self-regulation skills through research-proven meditation practices.

We are a non-religious 501(c)(3) organization founded by experienced Zen Meditation practitioners with backgrounds in psychology, education, and science.