The Light of Zen Institute
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The Light of Zen Institute
Home
Programs
About Us
Our Centers
Contact
YARI
Donate
More
  • Home
  • Programs
  • About Us
  • Our Centers
  • Contact
  • YARI
  • Donate
  • Home
  • Programs
  • About Us
  • Our Centers
  • Contact
  • YARI
  • Donate

The Quick Calm

Click to listen to the sound of waterfalls.

  • Digital Overload: Feeling scattered by constant connectivity? Practice Breath Awareness to reduce reactivity and regain focus.
  • Performance Pressure: Academic anxiety is real. Use Focused Attention to decrease anxiety and cultivate engaged flow.
  • Social Comparison: Tired of curated digital personas? Loving-kindness meditation helps improve self-compassion and reduce social anxiety.
  • Emotional Storms: When volatility hits, Body Scanning helps regulate emotions by teaching the principle of impermanence.
  • Future Dread: Paralyzed by career choices? Sitting Meditation helps you accept uncertainty and reduce future-anxiety.

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The Light of Zen Institute

2051 W 236th St, Torrance, CA 90501

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